A safe place to settle your chaos and build resilience for LIFE

Online Resilience Counseling in Stillwater, Oklahoma and across Oklahoma, Texas, and Florida

let’s be honest:

If you're burning the candle at both ends, your whole world is probably falling apart. 

Surviving a deeply distressing or disturbing experience requires more resilience as you wander through phases of life. Without true healing, you spend more time feeling overwhelmed and irritable, getting behind at home and work, and relationships deteriorate when you begin to feel paralyzed by loneliness, anxiety, and depression. This creates a new cycle of habits that you just cannot shake.

We are here to support you with

Improving mood and overall well-being

Validating feelings

Enhance coping skills

Setting healthy boundaries

Healing past wounds

Increasing confidence and self-esteem

Strengthening communication

We believe you do NOT have to keep carrying the weight of the world!

We provide a safe place to discuss and heal from those hard feelings of shame, failure, and guilt; while adding some connection, compassion, and empathy into your life. 

Meet the Team

  • EMDR Therapy Intensives

    With EMDR, we focus on healing past wounds, connecting negative beliefs, and helping you shift to a more positive, confident, and validating sense of awareness. You will see improvements in life including less anxious and depressed feelings, improved sleeping patterns, and organized thinking. Intensives allow us to provide an accelerated therapy process which allows healing to occur longer sessions over a shorter period of time.

  • Trauma

    Learning curves of life can really hand us a full bucket of overwhelm. We no longer have to fight back with irritability, lack of sleep, and broken relationships. As we work through the hardships of life by shifting negative beliefs, gaining a deeper understanding of your experiences, and improving close relationships; healing from trauma can be achieved.

  • Anxiety | Depression

    Worry and sadness often stack on worry and sadness making daily tasks in life feel like mountains that are incredibly overwhelming. With therapy, you gain validation for your feelings and life experiences, build intention into your daily life with improved coping skills, and will be empowered by a safe, encouraging, and supportive therapeutic relationship.

  • Pregnancy | Postpartum

    Pregnancy, birth, and navigating a partnership with hormones out of whack are all very stressful and exhausting phases of life. Allowing yourself time for understanding, healing physically, mentally, and emotionally; and sometimes just having feelings validated make a world of difference during the first year of parenthood.

  • Licensed Professional Counselor Supervision

    Supervision is provided to those who have completed a masters program and seeking to become a licensed professional Counseling in the state of Oklahoma.

Let’s make online therapy simple!

Reach Out

Simply schedule an online consultation with your therapist of choice. During this 20-minute chat, the therapist will explore your concerns and desires to determine if their training and competencies meet your needs.

Get to Work

Once a good fit has been determined then regular weekly sessions or your therapy intensive will be scheduled; and your healing journey will begin!

See Change

As you feel your life becoming more balanced, and less chaotic, with a little more pep in your step, and the weight of the world lifting; your therapeutic adventure will be proving a success.

Ready to get started?

You ARE worth it.