Building Connection During Postpartum: How to Strengthen Your Relationship After Baby
Bringing a baby home changes everything—including your relationship. Learn practical ways to stay connected as a couple after childbirth. From communication tips to intimacy struggles, here’s how to nurture your bond during the postpartum period
Empowering Women Through Mental Health: Stories of Resilience
Empowering women through mental health support—because your struggles don’t define you, your resilience does. Discover expert care for postpartum wellness, anxiety, and emotional strength at Schuster Counseling Group.
Spring Forward: Managing Sleep and Stress During Daylight Savings Time
Struggling with sleep during Daylight Savings Time? You're not alone. The time change can cause fatigue, irritability, and stress—but with a few simple tweaks, you can adjust smoothly. Learn how to protect your rest, boost your energy, and wake up refreshed
Who Really Has You? Exploring Loneliness, Connection, and Healing
Building true connections goes beyond social media likes—it’s about deep listening, honest sharing, regular engagement, and genuine appreciation. Strengthen your relationships by being present, open, and consistent. Learn how to foster meaningful bonds at Schuster Counseling Group.
Red Light! Yellow Light! Green Light!
Social media connects us to people miles away, but at what cost to those sitting beside us? In this blog, we explore how setting boundaries, posting mindfully, and prioritizing screen-free time can help strengthen relationships in a digital world.
The Year of Radical Acceptance
Discover how embracing radical acceptance can transform your response to life's challenges. Learn to acknowledge reality fully, reduce suffering, and foster personal growth through practical applications of this profound concept.
A Therapist’s Guide to New Years Resolutions (and therapy)
Discover effective strategies for setting and achieving your New Year's resolutions. Learn how to define clear, attainable goals, measure progress incrementally, and maintain accountability to foster lasting personal growth
Parenthood Unveiled: EMDR Intensives and the Remarkable Journey of Transformation
Parenthood, seen through the transformative lens of EMDR, becomes a journey of healing, strength, and metamorphosis. Trauma or the pains of the past do not have to dictate the narrative. With EMDR, parents can craft a story marked by resilience, growth, and an unbounded capacity for love.
Compliments: The Secret Ingredient for a Happier You!
In a world where negative vibes seem to lurk around every corner, it becomes crucial to prioritize positivity in our lives. And guess what? Embracing compliments is your secret weapon! This blog aims to guide you on how to harness the power of compliments to not only boost your mental well-being but also transform you into a more confident communicator.
When Life Gives You Lemons… Eat an Orange!
It seems like these days we are faced with a lot of difficult situations and problems in our lives. Whether it's dealing with health issues or financial struggles, things can get pretty overwhelming pretty quickly. That's why I think making lemonade isn't enough anymore - sometimes we need something bigger than just a simple solution like that!