Building Resilience after Life-Changing Events
Improve strength & restore confidence.
Do you feel as if life has consumed you and has no intention of letting you go?
When you are seeking help for trauma, it is often because you are experiencing a range of distressing feelings and desires that are affecting your daily life.
You’re tired of feeling caught in this cycle of:
Flashbacks or intrusive memories of the traumatic event
Avoidance of situations or people that may trigger memories or feelings related to the trauma
Intense anxiety or panic attacks
Feeling on edge, irritable, or easily startled
Changes in mood, such as depression or anger
Completely shut down, isolate, and hide from the world
Difficulty with interpersonal relationships, sleeping and concentrating
These indications of trauma can make it difficult to carry out everyday activities, such as going to work or school, socializing with friends and family, and engaging in self-care. You feel isolated, overwhelmed, and unable to cope with the daily struggles you face. They also cause you to feel disconnected from yourself and others, and to struggle with feelings of shame, guilt, or self-blame.
It is important to recognize that trauma is not only experienced emotionally but can also manifest itself in physical and behavioral symptoms. You struggle with physical signs such as headaches, chronic pain, or digestive issues. You also find yourself engaging in maladaptive behaviors such as substance abuse, self-harm, reckless driving, unsafe sex, gambling, or eating too much or not enough. Additionally, you find yourself feeling disconnected from the world around you, and be unable to find pleasure in activities you previously enjoyed.
You also struggle with identity issues and difficulty forming healthy relationships. At times, you experience low self-esteem and feelings of worthlessness; while also carrying guilt and shame connected with the experience of trauma.
Unlocking Resilience with the Power of Trauma therapy
Unfortunately, the crappy life moments we experience impact all aspects of life. Trauma therapy can help individuals to address these impacts by developing coping skills and resilience to manage their symptoms, and by building healthy relationships with others. By seeking help for trauma, you can begin to take control of your life and work towards a fabulous future.
Life after trauma therapy can be transformative and empowering. You will process and heal from those unwanted life experiences leading to a greater sense of emotional and mental well-being.
You will begin to have a newfound sense of freedom and liberation from the emotional weight of your trauma. You are better equipped to cope with future stressors and triggers and feel more confident in your ability to navigate difficult situations. Soon, you will notice a marked improvement in your relationships with loved ones because you are better able to communicate your feelings and connect on a deeper level.
You will have taken a brave and important step toward healing and growth by engaging in trauma therapy. The light at the end of the tunnel is characterized by greater resilience, increased self-awareness, and a newfound sense of hope and possibility.
Things we work on in trauma therapy
Identifying and processing traumatic memories
Finding those moments of life that are keeping you stuck, wrecking havoc on your overall wellness and minimizing or desensitizing the impact they have in all areas of your life.
Coping skills and stress reduction
Building your toolbox of skills to get through each day without becoming overwhelmed,
Addressing negative beliefs
Identifying all those yuck feelings you have about yourself that can be connected to shame, guilt, and self-blaming.
Gaining the capacity to withstand and to recover quickly from the chaos of life.
Building resilience
Improving relationships
Getting to a place of healing where you can begin actively engaging with those important to you.
Creating a sense of safety
Gosh, is this not the golden pot of trauma therapy? To be able to sleep peacefully, manage sporadic moments of angst, and shake your shoulders at the unkind things we have accepted about ourselves over time.
We want you to know:
Change is possible!
Trauma therapy is not a one-size-fits-all approach, and the relief experienced by you will vary depending on the type of therapy used and the approach taken by your therapist. However, the common thread is that trauma therapy can help you to process and manage the symptoms of trauma, and find peace and relief from the impact of past experiences. It can provide a safe space to explore and understand your feelings, gain insight into your behavior and reactions, and develop the tools to move forward in life with greater resilience and emotional well-being.
faqs
Common questions about trauma therapy
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Trauma therapy is a type of psychotherapy designed to help those who have experienced trauma, such as abuse, violence, or a natural disaster, to process and heal from the emotional impact of these experiences.
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Common approaches to trauma therapy include cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), somatic experiencing, and narrative therapy. Check out our Modalities Page for more detailed info on each approach.
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The length of trauma therapy can vary depending on the individual and the severity of their trauma. Some people may see improvement in just a few sessions, while others may require several months or even years of therapy.
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If you have experienced a traumatic event and are struggling with symptoms such as anxiety, depression, or flashbacks, trauma therapy may be beneficial for you. Feel free to speak with one of our licensed therapists who can assess your individual needs and recommend the best treatment approach.
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During a trauma therapy session, you can expect to work with your therapist to explore your traumatic experiences and their impact on your thoughts, emotions, and behaviors. Depending on the type of therapy, you may engage in techniques such as talk therapy, mindfulness exercises, or exposure therapy.
Ready to get started?